Green tea is arguably the healthiest beverage in the market. So much so, it is recommended for almost everything, from losing weight to clear skin. Green tea is rich in antioxidants, this super drink has innumerable health benefits, including stress reduction, lowering cancer risk, disease management and weight management. You will find green tea in the list of ingredients of many weight-loss supplements.
Originated in China, Green tea is now consumed across the globe and has gained popularity for its health benefits. Green tea is made from unoxidized leaves of camellia sinensis. It contains polyphenols and more antioxidants as it is less processed. According to a recent study, green tea is beneficial in lowering the risk of Alzheimer’s disease, Type-2 diabetes and liver disorders. Below is a list of health benefits of green tea that will make you have a cup right now.
- Helps in losing weight
- Lowers the risk of various types of cancer
- Lowers the risk of diabetes
- Lowers cholesterol
- Improves brain activity
- Lowers the risk of heart disease
- Reduces the risk of Alzheimer’s disease
- Improves dental health
- Reduces risk of blood pressure
- Good for your skin
- Contains antiviral and anti-bacterial agent